Welcome to Week 3 of our 30-day challenge! You’ve already taken great steps toward decluttering your space and mind. This week, we’re focusing on mindful habits that help you gain control over your spending, time, and surroundings. Let’s dive into Days 15-21!
Day 15: Don’t Spend Money for 24 Hours
Today’s challenge is simple: no spending for a full day. If you still have gas in your car, lucky you! But even without spending, you can explore alternative ways to get around—walk, bike, or carpool.
Think you need groceries? Take another look in your fridge and pantry—you’ll probably find enough to make meals for the day. If this challenge is easy for you, push yourself further and try a 10-day no-spend challenge. You might be surprised at how resourceful you can be!
Day 16: A Day Without Complaining
For the next 24 hours, challenge yourself to go complaint-free. The more aware you become of your words and thoughts, the more you’ll realize how often you complain throughout the day.
Instead of focusing on what’s wrong, shift your mindset to gratitude. When you catch yourself about to complain, pause and find something positive in the situation. This simple shift can have a profound impact on your mood and outlook.
Day 17: Unsubscribe from Newsletters
Take 10-15 minutes today to declutter your inbox. Go through your emails and unsubscribe from newsletters you no longer read. You’ll be amazed at how many unnecessary emails you receive—and how much they influence your buying behavior.
A cleaner inbox means less digital stress and fewer distractions. Plus, you’ll gain better control over what information you consume daily.
Day 18: A Weekend Without Plans
Pick a weekend next month where you don’t make any appointments or commitments—no obligations, just pure freedom. When the time comes, use the weekend however you please.
Have a slow morning with coffee, take a walk, declutter a closet, meal prep for the week, or have a movie marathon in your pajamas. The goal is to enjoy time without pressure or expectations.
Day 19: Spend 30 Minutes Outside
We’ve said it before, and we’ll say it again—spending time outdoors is essential, especially in colder months. Studies show that fresh air improves mood, concentration, and overall well-being. It also helps boost vitamin D levels and encourages movement.
Bundle up and get outside for at least 30 minutes today. Go for a walk, sit in the park, or simply step outside with a warm drink and breathe in the fresh air.
Day 20: Create a Peaceful Space at Home
You don’t need to buy anything to make your home feel more peaceful. Today, create a small sanctuary in your home where you can unwind.
Light a candle, add a few cushions, and sip a cup of herbal tea in a quiet corner. Make this space your go-to for relaxation, whether it’s for reading, meditating, or praying. The key is to create a spot that brings you comfort and peace.
Day 21: Clean Up Your Kitchen Countertops
A cluttered kitchen counter can make your entire space feel chaotic. Today’s task is to clear it off!
Put away appliances you don’t use daily, find a proper place for everything, and remove anything that doesn’t belong. Once you’ve tidied up, maintaining a clutter-free counter will take just a few minutes a day—and you’ll love the fresh, organized look it brings to your kitchen.
That’s a wrap on Week 3! By now, you’re building habits that reduce stress, bring clarity, and help you feel more in control of your space and time. Keep going—you’re doing great! Let us know in the comments how this week’s challenges went for you. Stay tuned for Week 4!